LIGHT-NEWS

PEACE TODAY

• We Were Hiding...

• Guyanese...

• Words of Peace

THE INTUITIVE SELF

• Its Fall and Rise

• Building Happiness

• The Labyrinth

CREATIVE POWER

• Choices

• Rise Above Fear in 10 Steps

SPIRIT-SENSE™

• Harness Your Core Power

• Create The Life You Want

• Be The Change

SPECIALS

• Story of a S'wan

• Raising Your Chi

• Nature's Dance

• Ocean of Light

RAISING YOUR CHI THROUGH MOTION

Part 1

Motion as a Tool

Motion is a tool of creation, and creation is what we're all about. Motion can rapidly raise your chi (qi), if you know how to capture and utilize the energy generated. The 'high' that an athlete or a dancer experiences — or a playing child, for that matter — can be contained in such a way as to fuel a shift in awareness, in aliveness, that can be permanent.

How does this work? The act of spinning, twirling, skipping, dancing, running, or any other fun physical activity that requires significant movement, charges the energy field around you. (Ever wondered why people whose lives depend on motion—like footballers, for instance—attract so many groupies?)

When you keep your entire self in motion for a reasonable amount of time, you begin to feel a natural high, and this is not just from endorphins, you are literally being 'wired'. At this point, don't just slow down and wait for all activity to return to 'normal', focus on the feeling.  'Distribute' the sensation throughout all your cells so that you know you are fully excited.  Look around you. Note how alive the world seems when you are in this state.

Page 24Step it Up!

M.M.M.

Awakening Spirit-Sense™

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